All Posts

If you’ve been told you have IBS, you might be familiar with this experience: You have bloating, abdominal pain, constipation, diarrhoea — or an unpredictable combination of all four. Your tests come back “normal”, you’re told you have Irritable Bowel Syndrome, and the advice is often to reduce stress, try a low-FODMAP diet and learn to manage your symptoms. And sometimes, that’s where the investigation stops. IBS is a diagnosis that describes a pattern of symptoms — it doesn

Many people living with Crohn's disease or ulcerative colitis notice a pattern: A stressful period at work, a major life event, poor sleep or emotional overwhelm often seems to coincide with worsening digestive symptoms. While stress does not cause inflammatory bowel disease (IBD), it can significantly influence how symptoms are experienced and managed. Understanding the connection between stress and digestion is an important part of supporting long-term gut health. The Gut-B