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Many people living with Crohn's disease or ulcerative colitis notice a pattern: A stressful period at work, a major life event, poor sleep or emotional overwhelm often seems to coincide with worsening digestive symptoms. While stress does not cause inflammatory bowel disease (IBD), it can significantly influence how symptoms are experienced and managed. Understanding the connection between stress and digestion is an important part of supporting long-term gut health. The Gut-B